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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFECereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal374382
Proteing9.129.1
Carbohydrateg7949.6
Fatg4.110.7
Fiberg6.315.1
Total sugarsg25.27.8
Sodiummg4634
Saturated fatg0.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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