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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal412382
Proteing3.929.1
Carbohydrateg83.749.6
Fatg7.610.7
Fiberg2.115.1
Total sugarsg43.27.8
Sodiummg6794
Saturated fatg5.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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