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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal412200
Proteing3.917.6
Carbohydrateg83.759.5
Fatg7.65.2
Fiberg2.141.3
Total sugarsg43.2—
Sodiummg6796
Saturated fatg5.70.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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