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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal412379
Proteing3.921.8
Carbohydrateg83.760.5
Fatg7.65.6
Fiberg2.19.9
Total sugarsg43.2—
Sodiummg6794
Saturated fatg5.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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