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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, Oatmeal Squares100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, QUAKER, Oatmeal SquaresFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Calorieskcal379386
Proteing11.421.9
Carbohydrateg77.850.3
Fatg4.810.8
Fiberg8.36.7
Total sugarsg16.728.7
Sodiummg347383
Saturated fatg0.94.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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