PlateRatioSearch
Bars & protein snacks · Nutrition facts

Quaker, Oatmeal Squares

379 calories and 11.4 g of protein per 100 g. Reported fiber: 8.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174622
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 611 other complete bars & protein snacks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
212calories
in 56 g
NutrientAmountDaily value
Protein6.4 g—
Carbohydrate43.6 g16%
Fat2.7 g3%
Fiber4.6 g17%
Total sugars9.3 g—
Sodium194 mg8%
Saturated fat0.5 g2%
Potassium200 mg4%
Calcium113 mg9%
Iron16.41 mg91%
Magnesium64 mg15%
Vitamin C6.4 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 78%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 6 g protein in 52.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.75 g1051
Energy379 kcal1008
Energy1,586 kj1062
Protein11.38 g1003
Total lipid (fat)4.83 g1004
Ash3.27 g1007
Carbohydrate, by difference77.77 g1005
Fiber, total dietary8.3 g1079
Sugars, Total16.69 g2000
Calcium, Ca201 mg1087
Iron, Fe29.3 mg1089
Magnesium, Mg115 mg1090
Phosphorus, P371 mg1091
Potassium, K357 mg1092
Sodium, Na347 mg1093
Zinc, Zn7.18 mg1095
Copper, Cu0.474 mg1098
Manganese, Mn3.041 mg1101
Selenium, Se6.9 µg1103
Vitamin C, total ascorbic acid11.5 mg1162
Thiamin0.683 mg1165
Riboflavin0.85 mg1166
Niacin9.57 mg1167
Vitamin B-60.88 mg1175
Folate, total722 µg1177
Folic acid703 µg1186
Folate, food19 µg1187
Folate, DFE1,214 µg1190
Choline, total31.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE356 µg1106
Retinol356 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,188 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin136 µg1123
Vitamin E (alpha-tocopherol)4.86 mg1109
Vitamin E, added4.28 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated0.873 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.015 g1263
SFA 14:00.007 g1264
SFA 16:00.744 g1265
SFA 18:00.047 g1266
Fatty acids, total monounsaturated1.594 g1292
MUFA 16:10.008 g1275
MUFA 18:11.583 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.523 g1293
PUFA 18:21.452 g1269
PUFA 18:30.068 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Malt-O-Meal, Honey Graham SquaresUSDA SR Legacy · Apr 2019Quaker Oatmeal Squares, Golden MapleUSDA SR Legacy · Apr 2019Quaker, Oatmeal Squares, CinnamonUSDA SR Legacy · Apr 2019

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.