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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryCottage cheese
Calorieskcal37984
Proteing8.311
Carbohydrateg75.44.3
Fatg6.42.3
Fiberg6—
Total sugarsg31.34.1
Sodiummg499321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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