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Oats & grains · Nutrition facts

Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety, Dry

379 calories and 8.3 g of protein per 100 g. Reported fiber: 6 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174624
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 35 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate26.4 g10%
Fat2.2 g3%
Fiber2.1 g8%
Total sugars10.9 g—
Sodium175 mg8%
Saturated fat0.5 g2%
Potassium98 mg2%
Calcium107 mg8%
Iron3.96 mg22%
Magnesium29 mg7%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 77%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 52.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.56 g1051
Energy379 kcal1008
Energy1,586 kj1062
Protein8.3 g1003
Total lipid (fat)6.37 g1004
Ash3.36 g1007
Carbohydrate, by difference75.42 g1005
Fiber, total dietary6 g1079
Sugars, Total31.27 g2000
Calcium, Ca307 mg1087
Iron, Fe11.3 mg1089
Magnesium, Mg84 mg1090
Phosphorus, P300 mg1091
Potassium, K280 mg1092
Sodium, Na499 mg1093
Zinc, Zn1.85 mg1095
Copper, Cu0.279 mg1098
Manganese, Mn2.38 mg1101
Selenium, Se16 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.943 mg1165
Riboflavin1.068 mg1166
Niacin12.568 mg1167
Pantothenic acid0.752 mg1170
Vitamin B-61.257 mg1175
Folate, total251 µg1177
Folic acid228 µg1186
Folate, food23 µg1187
Folate, DFE411 µg1190
Vitamin B-120.03 µg1178
Vitamin A, RAE943 µg1106
Retinol943 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU3,142 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin118 µg1123
Vitamin E (alpha-tocopherol)0.46 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.1 µg1185
Fatty acids, total saturated1.308 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.039 g1261
SFA 10:00.042 g1262
SFA 12:00.402 g1263
SFA 14:00.178 g1264
SFA 16:00.414 g1265
SFA 18:00.204 g1266
Fatty acids, total monounsaturated2.092 g1292
MUFA 16:10.01 g1275
MUFA 18:12.082 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.335 g1293
PUFA 18:21.275 g1269
PUFA 18:30.06 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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