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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dryCottage cheese
Calorieskcal36484
Proteing1711
Carbohydrateg62.94.3
Fatg82.3
Fiberg14.3—
Total sugarsg1.44.1
Sodiummg5321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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