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Oats & grains · Nutrition facts

Cereals, Quaker, Oat Bran

364 calories and 17 g of protein per 100 g. Reported fiber: 14.3 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174626
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 40 g
NutrientAmountDaily value
Protein6.8 g—
Carbohydrate25.2 g9%
Fat3.2 g4%
Fiber5.7 g20%
Total sugars0.6 g—
Sodium2 mg0%
Saturated fat0.6 g3%
Potassium232 mg5%
Calcium32 mg2%
Iron3.23 mg18%
Magnesium96 mg23%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 64%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore oats & grains
Same broad food category

This food: 9.4 g protein in 54.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 38 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.9 g1051
Energy364 kcal1008
Energy1,525 kj1062
Protein17.03 g1003
Total lipid (fat)7.97 g1004
Ash3.14 g1007
Carbohydrate, by difference62.94 g1005
Fiber, total dietary14.3 g1079
Sugars, Total1.43 g2000
Calcium, Ca79 mg1087
Iron, Fe8.07 mg1089
Magnesium, Mg241 mg1090
Phosphorus, P694 mg1091
Potassium, K579 mg1092
Sodium, Na5 mg1093
Zinc, Zn4.2 mg1095
Copper, Cu0.3 mg1098
Manganese, Mn5.7 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.97 mg1165
Riboflavin0.3 mg1166
Niacin0.8 mg1167
Pantothenic acid0.85 mg1170
Vitamin B-60.11 mg1175
Folate, total38 µg1177
Folic acid0 µg1186
Folate, food38 µg1187
Folate, DFE38 µg1190
Vitamin B-120 µg1178
Vitamin A, IU100 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.43 g1258
Fatty acids, total monounsaturated2.61 g1292
Fatty acids, total polyunsaturated3.03 g1293
Cholesterol0 mg1253
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, DryUSDA SR Legacy · Apr 2019Cereals, Quaker, Instant Oatmeal, Weight Control, CinnamonUSDA SR Legacy · Apr 2019Cereals, Quaker, Oat Bran, No SaltUSDA SR Legacy · Apr 2019Cereals, Quaker, Quaker Multigrain Oatmeal, DryUSDA SR Legacy · Apr 2019