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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, Post, Waffle Crisp100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, Post, Waffle CrispCottage cheese
Calorieskcal39084
Proteing6.611
Carbohydrateg834.3
Fatg52.3
Fiberg4.4—
Total sugarsg34.74.1
Sodiummg596321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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