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Sweets & desserts · Nutrition facts

Post, Waffle Crisp

390 calories and 6.6 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, Post, Waffle Crisp

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174628
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
117calories
in 30 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate24.9 g9%
Fat1.5 g2%
Fiber1.3 g5%
Total sugars10.4 g—
Sodium179 mg8%
Saturated fat0.3 g1%
Potassium64 mg1%
Calcium7 mg1%
Iron2.7 mg15%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 7%Carbs 82%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 51.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.5 g1051
Energy390 kcal1008
Energy1,630 kj1062
Protein6.6 g1003
Total lipid (fat)5 g1004
Ash2.9 g1007
Carbohydrate, by difference83 g1005
Fiber, total dietary4.4 g1079
Sugars, Total34.7 g2000
Calcium, Ca24 mg1087
Iron, Fe9 mg1089
Magnesium, Mg72 mg1090
Phosphorus, P237 mg1091
Potassium, K212 mg1092
Sodium, Na596 mg1093
Zinc, Zn7.5 mg1095
Copper, Cu0.2 mg1098
Selenium, Se19.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.25 mg1165
Riboflavin1.4 mg1166
Niacin16.7 mg1167
Vitamin B-61.7 mg1175
Folate, total333 µg1177
Folic acid314 µg1186
Folate, food19 µg1187
Folate, DFE553 µg1190
Choline, total15.5 mg1180
Vitamin B-125 µg1178
Vitamin B-12, added5 µg1246
Vitamin A, RAE740 µg1106
Retinol738 µg1105
Carotene, beta18 µg1107
Carotene, alpha12 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,500 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin286 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units133 iu1110
Vitamin D (D2 + D3)3.3 µg1114
Vitamin D3 (cholecalciferol)3.3 µg1112
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated0.9 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.005 g1264
SFA 16:00.684 g1265
SFA 18:00.182 g1266
Fatty acids, total monounsaturated1.7 g1292
MUFA 16:10.013 g1275
MUFA 18:11.685 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.7 g1293
PUFA 18:21.605 g1269
PUFA 18:30.093 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.5 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058