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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, Post, Waffle Crisp100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCereals ready-to-eat, Post, Waffle CrispGelatins, dry powder, unsweetened
Calorieskcal390335
Proteing6.685.6
Carbohydrateg830
Fatg50.1
Fiberg4.40
Total sugarsg34.70
Sodiummg596196
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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