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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, QUAKER, hominy grits, white, quick, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, QUAKER, hominy grits, white, quick, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal348382
Proteing8.829.1
Carbohydrateg79.649.6
Fatg1.210.7
Fiberg4.815.1
Total sugarsg0.37.8
Sodiummg14
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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