Food nutrition comparison

Two foods. A fair comparison.

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ACereals, QUAKER, hominy grits, white, quick, dry100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, QUAKER, hominy grits, white, quick, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal348379
Proteing8.821.8
Carbohydrateg79.660.5
Fatg1.25.6
Fiberg4.89.9
Total sugarsg0.3—
Sodiummg14
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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