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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, hominy grits, white, regular, dry100 g · USDA SR Legacy
vs.
NutrientCereals, QUAKER, hominy grits, white, regular, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal361366
Proteing8.831.4
Carbohydrateg79.249.4
Fatg1.69.6
Fiberg1.611.9
Total sugarsg0.67.1
Sodiummg16
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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