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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal401382
Proteing3.629.1
Carbohydrateg81.649.6
Fatg5.310.7
Fiberg1.715.1
Total sugarsg42.57.8
Sodiummg8064
Saturated fatg2.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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