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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal401200
Proteing3.617.6
Carbohydrateg81.659.5
Fatg5.35.2
Fiberg1.741.3
Total sugarsg42.5—
Sodiummg8066
Saturated fatg2.20.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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