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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal401379
Proteing3.621.8
Carbohydrateg81.660.5
Fatg5.35.6
Fiberg1.79.9
Total sugarsg42.5—
Sodiummg8064
Saturated fatg2.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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