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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal379382
Proteing4.629.1
Carbohydrateg88.949.6
Fatg1.510.7
Fiberg2.615.1
Total sugarsg44.37.8
Sodiummg7584
Saturated fatg0.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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