Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS100 g · USDA SR Legacy

vs.

BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Incaparina, dry mix (corn and soy flours), unprepared
Calorieskcal	379	379
Proteing	4.6	21.8
Carbohydrateg	88.9	60.5
Fatg	1.5	5.6
Fiberg	2.6	9.9
Total sugarsg	44.3	—
Sodiummg	758	4
Saturated fatg	0.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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