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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Instant Oatmeal, Banana Bread, dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Banana Bread, dryVital wheat gluten
Calorieskcal368370
Proteing975.2
Carbohydrateg75.713.8
Fatg4.91.9
Fiberg6.70.6
Total sugarsg29.50
Sodiummg70029
Saturated fatg0.90.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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