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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Instant Oatmeal, Banana Bread, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Banana Bread, dryOat bran, raw
Calorieskcal368246
Proteing917.3
Carbohydrateg75.766.2
Fatg4.97
Fiberg6.715.4
Total sugarsg29.51.5
Sodiummg7004
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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