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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, QUAKER, Instant Oatmeal, Banana Bread, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Banana Bread, dryOat bran, cooked
Calorieskcal36840
Proteing93.2
Carbohydrateg75.711.4
Fatg4.90.9
Fiberg6.72.6
Total sugarsg29.5—
Sodiummg7001
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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