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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, QUAKER, Instant Oatmeal, Banana Bread, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Banana Bread, dryWheat germ, crude
Calorieskcal368360
Proteing923.2
Carbohydrateg75.751.8
Fatg4.99.7
Fiberg6.713.2
Total sugarsg29.5—
Sodiummg70012
Saturated fatg0.91.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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