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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Instant Oatmeal, Banana Bread, dry100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Banana Bread, drySpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal368374
Proteing921.8
Carbohydrateg75.765.7
Fatg4.92.2
Fiberg6.72.4
Total sugarsg29.5—
Sodiummg7008
Saturated fatg0.90.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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