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Food nutrition comparison

Two foods. A fair comparison.

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ACereals, QUAKER, Instant Oatmeal, Banana Bread, dry100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Banana Bread, dryWheat bran, crude
Calorieskcal368216
Proteing915.6
Carbohydrateg75.764.5
Fatg4.94.3
Fiberg6.742.8
Total sugarsg29.50.4
Sodiummg7002
Saturated fatg0.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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