PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal346382
Proteing1629.1
Carbohydrateg65.849.6
Fatg11.610.7
Fiberg20.315.1
Total sugarsg1.67.8
Sodiummg2064
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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