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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, UNCLE SAM CEREALIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal346379
Proteing1621.8
Carbohydrateg65.860.5
Fatg11.65.6
Fiberg20.39.9
Total sugarsg1.6—
Sodiummg2064
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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