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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Quick Oats with Iron, Dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Quick Oats with Iron, DryCottage cheese
Calorieskcal37184
Proteing13.711
Carbohydrateg68.24.3
Fatg6.92.3
Fiberg9.4—
Total sugarsg1.44.1
Sodiummg3321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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