Vital wheat gluten
USDA SR Legacy · 54.1 g
33.2 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cereals, Quaker, Quick Oats with Iron
371 calories and 13.7 g of protein per 100 g. Reported fiber: 9.4 g.
Know what you’re comparing.
Cereals, QUAKER, Quick Oats with Iron, Dry
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174640
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
148calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 27.3 g | 10% |
| Fat | 2.7 g | 4% |
| Fiber | 3.8 g | 13% |
| Total sugars | 0.6 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 143 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 19.78 mg | 110% |
| Magnesium | 108 mg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 70%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 7.4 g protein in 53.9 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
6.7 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
5.5 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.38 g | 1051 |
| Energy | 371 kcal | 1008 |
| Energy | 1,552 kj | 1062 |
| Protein | 13.7 g | 1003 |
| Total lipid (fat) | 6.87 g | 1004 |
| Ash | 1.87 g | 1007 |
| Carbohydrate, by difference | 68.18 g | 1005 |
| Fiber, total dietary | 9.4 g | 1079 |
| Sugars, Total | 1.42 g | 2000 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 49.45 mg | 1089 |
| Magnesium, Mg | 270 mg | 1090 |
| Phosphorus, P | 458 mg | 1091 |
| Potassium, K | 358 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 3.2 mg | 1095 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.54 mg | 1165 |
| Riboflavin | 0.123 mg | 1166 |
| Niacin | 0.823 mg | 1167 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 49 µg | 1177 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 1109 |
| Fatty acids, total saturated | 0.96 g | 1258 |
| Fatty acids, total monounsaturated | 1.98 g | 1292 |
| Fatty acids, total polyunsaturated | 2.14 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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