Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, Whole Wheat Natural Cereal, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Cereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal	333	346
Proteing	11.8	16
Carbohydrateg	74.8	65.8
Fatg	2	11.6
Fiberg	9.9	20.3
Total sugarsg	2	1.6
Sodiummg	8	206
Saturated fatg	0.4	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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