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Breakfast cereal · Nutrition facts

Cereals, Quaker, Whole Wheat Natural Cereal

333 calories and 11.8 g of protein per 100 g. Reported fiber: 9.9 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174641
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 40 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate29.9 g11%
Fat0.8 g1%
Fiber4 g14%
Total sugars0.8 g—
Sodium3 mg0%
Saturated fat0.2 g1%
Potassium201 mg4%
Calcium18 mg1%
Iron1.32 mg7%
Magnesium59 mg14%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 82%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.1 g protein in 60.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 33 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.8 g1051
Energy333 kcal1008
Energy1,393 kj1062
Protein11.8 g1003
Total lipid (fat)2 g1004
Ash1.6 g1007
Carbohydrate, by difference74.8 g1005
Fiber, total dietary9.9 g1079
Sugars, Total2 g2000
Calcium, Ca44 mg1087
Iron, Fe3.3 mg1089
Magnesium, Mg147 mg1090
Phosphorus, P406 mg1091
Potassium, K502 mg1092
Sodium, Na8 mg1093
Zinc, Zn4.1 mg1095
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.48 mg1165
Riboflavin0.14 mg1166
Niacin5.1 mg1167
Vitamin B-60.44 mg1175
Folate, total49 µg1177
Folic acid0 µg1186
Folate, food49 µg1187
Folate, DFE49 µg1190
Vitamin B-120 µg1178
Vitamin A, IU11 iu1104
Vitamin E (alpha-tocopherol)0.94 mg1109
Fatty acids, total saturated0.419 g1258
Fatty acids, total monounsaturated0.309 g1292
Fatty acids, total polyunsaturated1.176 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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