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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERSIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal379379
Proteing3.521.8
Carbohydrateg89.760.5
Fatg1.75.6
Fiberg3.49.9
Total sugarsg37.9—
Sodiummg7594
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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