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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal370372
Proteing5.826.6
Carbohydrateg89.758.1
Fatg0.97.8
Fiberg2.610.2
Total sugarsg51.321.4
Sodiummg20411
Saturated fatg0.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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