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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal370366
Proteing5.831.4
Carbohydrateg89.749.4
Fatg0.99.6
Fiberg2.611.9
Total sugarsg51.37.1
Sodiummg2046
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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