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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal370382
Proteing5.829.1
Carbohydrateg89.749.6
Fatg0.910.7
Fiberg2.615.1
Total sugarsg51.37.8
Sodiummg2044
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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