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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal370379
Proteing5.821.8
Carbohydrateg89.760.5
Fatg0.95.6
Fiberg2.69.9
Total sugarsg51.3—
Sodiummg2044
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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