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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'SCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal388382
Proteing8.629.1
Carbohydrateg79.849.6
Fatg4.510.7
Fiberg6.315.1
Total sugarsg30.27.8
Sodiummg6834
Saturated fatg0.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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