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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'SIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal388379
Proteing8.621.8
Carbohydrateg79.860.5
Fatg4.55.6
Fiberg6.39.9
Total sugarsg30.2—
Sodiummg6834
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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