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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Apple ZINGS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, Apple ZINGSCottage cheese
Calorieskcal39084
Proteing4.511
Carbohydrateg87.34.3
Fatg2.72.3
Fiberg2.3—
Total sugarsg44.64.1
Sodiummg454321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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