Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
15.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Malt-O-Meal, Apple Zings
390 calories and 4.5 g of protein per 100 g. Reported fiber: 2.3 g.
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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174645
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 12% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
129calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 28.8 g | 10% |
| Fat | 0.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Total sugars | 14.7 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 32 mg | 1% |
| Calcium | 100 mg | 8% |
| Iron | 9 mg | 50% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 5%Carbs 89%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2.3 g protein in 51.3 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
14.9 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
12.9 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
12 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
9.2 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 39 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.5 g | 1051 |
| Energy | 390 kcal | 1008 |
| Energy | 1,633 kj | 1062 |
| Protein | 4.51 g | 1003 |
| Total lipid (fat) | 2.71 g | 1004 |
| Ash | 2.98 g | 1007 |
| Carbohydrate, by difference | 87.3 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 44.61 g | 2000 |
| Calcium, Ca | 303 mg | 1087 |
| Iron, Fe | 27.27 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 61 mg | 1091 |
| Potassium, K | 96 mg | 1092 |
| Sodium, Na | 454 mg | 1093 |
| Zinc, Zn | 11.21 mg | 1095 |
| Vitamin C, total ascorbic acid | 18.2 mg | 1162 |
| Thiamin | 1.13 mg | 1165 |
| Riboflavin | 1.28 mg | 1166 |
| Niacin | 15.14 mg | 1167 |
| Vitamin B-6 | 1.51 mg | 1175 |
| Folate, total | 606 µg | 1177 |
| Folic acid | 587 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 1,017 µg | 1190 |
| Vitamin B-12 | 4.55 µg | 1178 |
| Vitamin A, IU | 1,515 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 121 iu | 1110 |
| Vitamin D (D2 + D3) | 3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 3 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.73 g | 1258 |
| Fatty acids, total monounsaturated | 0.55 g | 1292 |
| Fatty acids, total polyunsaturated | 0.67 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Caffeine | 0 mg | 1057 |
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