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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal425372
Proteing3.326.6
Carbohydrateg78.358.1
Fatg12.17.8
Fiberg510.2
Total sugarsg32.921.4
Sodiummg47311
Saturated fatg1.91.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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