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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal425382
Proteing3.329.1
Carbohydrateg78.349.6
Fatg12.110.7
Fiberg515.1
Total sugarsg32.97.8
Sodiummg4734
Saturated fatg1.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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