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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal397372
Proteing4.226.6
Carbohydrateg87.958.1
Fatg3.47.8
Fiberg1.110.2
Total sugarsg43.221.4
Sodiummg53411
Saturated fatg2.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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