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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal397366
Proteing4.231.4
Carbohydrateg87.949.4
Fatg3.49.6
Fiberg1.111.9
Total sugarsg43.27.1
Sodiummg5346
Saturated fatg2.61.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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