Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, RALSTON Corn Flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, RALSTON Corn Flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	384	372
Proteing	5.9	26.6
Carbohydrateg	88	58.1
Fatg	0.9	7.8
Fiberg	2.7	10.2
Total sugarsg	7.8	21.4
Sodiummg	571	11
Saturated fatg	0.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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