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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON Corn Flakes100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, RALSTON Corn FlakesCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal384366
Proteing5.931.4
Carbohydrateg8849.4
Fatg0.99.6
Fiberg2.711.9
Total sugarsg7.87.1
Sodiummg5716
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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