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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk and cereal bar100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientMilk and cereal barFormulated Bar, SOUTH BEACH protein bar
Calorieskcal413412
Proteing6.530.3
Carbohydrateg72.138.4
Fatg1115.2
Fiberg0.47.3
Total sugarsg4615.2
Sodiummg319436
Saturated fatg9.13.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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