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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk and cereal bar100 g · USDA SR Legacy
vs.
NutrientMilk and cereal barSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal413390
Proteing6.516.7
Carbohydrateg72.163.4
Fatg117.7
Fiberg0.47.7
Total sugarsg4642.3
Sodiummg319321
Saturated fatg9.13.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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